Use quick activities to make

long-lasting habits

Uncover 30+ science-backed mental strengthening activities that will transform your athlete from anxious and unsure to confident and unshaken...for life!

With 6 chapter videos

Overcome Obstacles

Grow Confidence

Handle Pressure

Healing & Hope Counseling Center says:

"If you have a young athlete, we strongly recommend this workbook!"

Who needs this workbook?

Athletes

Who are losing joy in their sport for various reasons like bad coaching, unrealistic expectations and comparing themselves to others

Parents

Who ~~want~~ need an extra hand teaching their kids the foundational habits that will set them up for success in life, not just their sport

Hi. I'm Anna Urash.

I created the Athlete Mental Health Guide because I wish I had it when I was growing up doing gymnastics.

I know what it's like to have a coach who creates a degrading atmosphere causing mental blocks and long lasting mental health effects.

I know how to best address mental issues from my degree in psychology.

I understand the busy schedules parents have to juggle with their kids and their extracurricular activities (after growing up and having multiple discussions with my mom about me and my 3 siblings).

I am a coach now and see how quickly what I say and do affects the athletes.

It's true. I know my way around mental health and athletics. The biggest thing I've learned is this:

Sports should build you up, not tear you down.

I have devoted 1,536 hours of my life to study psychology and learn the best tactics to increase mental performance in young athletes

All you need to do is complete one 10 minute activity a day with your athlete to significantly boost their mental performance

Everything You Get

Workbook

Built from real athletes' experiences and backed by research, this workbook is filled with interactive activities on almost every page to help strengthen your athletes mental performance.

6 Chapter Videos

There is a brief video before every key concept to ensure you get the most out of every chapter. Every video is less than 2 minutes to quickly put you on the right track as you begin each concept.

Certificate

Nothing says "I have completed something hard" quite like a certificate. Let your athlete show off their accomplishment with this printable award where they can sign their name and be proud of what they learned.

We have made instructional videos on our secure member portal and will email you login information to gain access. Since we are a small company, we have decided to work with the excellent printing company called IngramSpark, that will print and ship our workbook to you! Once you click the button below, you will receive an email from us, "[email protected]", with further instructions to login. Then, you will be redirected to our checkout page with IngramSpark to get the workbook!

First Name *

Last Name *

Email *