Cement your athlete's mental transformation with my
🏆Power Hour Private🏆
1-on-1 coaching sessions
This isn't just another "think positive" program. These are the same mental resilience techniques Olympic athletes use to perform under pressure - but with a unique twist that makes them accessible and effective for young athletes at ANY level.
I'll show you everything in just a few minutes (5 minutes and counting).
- Coaches who only care about results, not the HUMAN behind the performance
- The constant fear of making mistakes and letting others down
- The belief that their worth is tied to their athletic achievements
- The struggle to balance intense training with normal childhood development
Develop anxiety that follows them well into adulthood
Lose their love for the sport they once enjoyed
Build their entire identity around athletic performance
Struggle with confidence in all areas of life
My unique approach gives your athlete the mental skills to transform their relationship with sports completely - creating confident, resilient champions who understand that their worth isn't defined by their performance.
The truth is, I was never taught HOW to think about my sport in a healthy way. No one showed me that failure is part of growth. No one taught me that I was valuable beyond my performance.
Through intensive therapy and my psychology degree, I discovered why so many young athletes struggle - and more importantly, how to overcome these challenges before they cause lasting damage.
This matters because the mental patterns formed during youth sports don't just disappear when the uniform comes off. They shape how your child approaches challenges, relationships, and self-worth for DECADES to come.
What makes Power Hour Privates different is that it's not just theory - it's REAL solutions from someone who's lived through the damaging effects of unhealthy sports culture and found a way out.
Learn to separate their performance from their self-worth
Develop resilience that turns "failures" into valuable learning opportunities
Build confidence that comes from WITHIN, not from others' approval
Approach competition with excitement instead of fear
Carry these mental skills into every area of their life
Power Hour Privates wasn't created in a classroom or corporate office. It was born from my own journey through the toxic side of competitive sports, where I was told I was "an embarrassment" when I didn't meet my coach's standards.
Every technique, every strategy, every conversation point comes from what I WISH someone had taught me when I was competing. This coaching is the culmination of my own healing journey, psychology education, and years of working with young athletes facing the same struggles.
You could try to piece together this information yourself from books, videos, and online courses. You could spend hundreds of hours researching sports psychology like I did. You could wait until issues become serious enough to require therapy.
OR, you can give your child direct access to personalized coaching that addresses THEIR specific challenges in THEIR specific sport with THEIR specific personality - all through our 1-on-1 Zoom coaching sessions.
60-minute Zoom coaching session with you and your child ($150 value)
50 minutes tailored coaching with the athlete
10 minute recap and upcoming weekly goals with parent
Email support between sessions for urgent questions ($25 value)
Personalized action plan based on your child's specific challenges ($25 value)
I've experienced firsthand what happens when young athletes don't have these mental tools. I still remember having to tell my teammates I wouldn't be back - the most heartbreaking experience of my life. I don't want your child to go through what I did.
Don't wait until your child is breaking down in tears after every competition. Don't wait until they're saying they want to quit the sport they once loved. Don't wait until unhealthy thought patterns have become so ingrained that they follow them into adulthood.
Don't let the simplicity of our approach fool you. These aren't complicated psychological theories that require a PhD to understand. These are practical, proven techniques that WORK for real athletes in real competitive situations.
The confidence to perform their best without fear of judgment or criticism
The ability to bounce back from setbacks that would previously have devastated them
A healthy relationship with their sport that can last a lifetime
Mental skills that transfer to academics, relationships, and future careers
The freedom to enjoy their athletic journey instead of just enduring it
If you want your child to develop the mental resilience that turns challenges into opportunities, the confidence that comes from within, and the healthy perspective that will serve them long after their athletic career...
I've experienced the long-term effects of unhealthy sports culture so you and your child don't have to learn the hard way.