"Feedback, Not Approval"

Crave progress, not praise.

This 16-page printable worksheet pack is your athlete's game plan for building unshakable mental resilience—by flipping the script from people-pleasing to purpose-driven. Designed for young athletes, these interactive exercises help them…

✅ Shift from needing approval to actively seeking growth

✅ Learn to take constructive criticism like a champion

✅ Build confidence that doesn’t crumble under pressure

✅ Reflect, reset, and refocus—on and off the field

✅ Why it's important as an athlete to receive both praise and feedback

Built by a former collegiate athlete who’s been in your athlete's shoes, each page is packed with powerful mindset shifts and real-world tools that actually work.

Training your mind is just as important as training your body!