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Acts of Kindness Matter | Core Connection

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Core Connection

Join 271 other busy parents navigating youth sports. I give you actionable sports psychology tips you can use to help your athlete grow confidence, manage stress, and build resilience in their sports. Join and get 5 free worksheets to start your journey!

🔎Concept Overview

Team Cohesion

Picture this:

Tiny slips of colorful paper scattered across the gym floor where I work, each one holding a secret superpower. Not the kind that makes you fly or turn invisible, but something way more magical – acts of kindness that actually happened.

These aren't just random pieces of paper. They're kindness chains, and they're completely transforming how the young gymnasts I coach see themselves and their teammates. Every single time one of them does something thoughtful – whether it's helping a teammate up after a fall, sharing their water bottle, or cheering extra loud during someone's routine – I write it down and add it to a growing paper chain.

What starts as one lonely loop quickly becomes this incredible, colorful snake winding around the entire gym. But here's the really cool part: my kids start hunting for opportunities to be kind just so they can add another link. Suddenly, the gym atmosphere shifts from competitive tension to collaborative joy.

⚒️Action Items

Kindness Chains

The magic happens when athletes realize their small actions matter enough to be celebrated and remembered. That high-five they gave to the nervous new gymnast? Chain link. The way they picked up equipment without being asked? Another link. Before you know it, they're not just building paper chains – they're building character, empathy, and genuine team spirit.

These visual reminders of goodness become impossible to ignore. Every colorful loop represents a moment when someone chose connection over competition, kindness over criticism. The chains grow longer, and so does the athletes' understanding of their own capacity to make others feel valued and seen.

Try it at home with your athlete and watch their mood and mindset shift towards looking for positive things to do! Send me some kindness chains pictures, get their friends to do it with them, and spread that positivity!

📘Helpful Resources

Learn the positive affects acts of kindness can do

A great example of kindness chains

Anna Urash

Core Connection

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Core Connection

Join 271 other busy parents navigating youth sports. I give you actionable sports psychology tips you can use to help your athlete grow confidence, manage stress, and build resilience in their sports. Join and get 5 free worksheets to start your journey!