About Us

Meet Anna

Founder, Author and Workshop Manager

Anna has encountered challenges related to mental health in both personal and professional aspects of her life. Through these experiences, she has gained a profound understanding of the significance of human connection and its essential role in well-being. Holding a Bachelor's degree in Psychology, she is dedicated to enhancing the mental health of others and transforming degrading sports environments to more positive atmospheres, drawing on the knowledge and insights acquired through her academic pursuits.

Meet Drew

Technical Manager

Drew consistently extends a helping hand and compassion to those in need, finding joy in connecting with others and bringing out their best selves. His passion lies in the quote "if you can be anything in the world, be kind" and is driven by the belief that a healthy mind transforms life from mere survival to genuine enjoyment.

Why We Focus On Mental Health

Data according to Psychology Today, Mental Health Foundation and The American College of Sports Medicine

1 in 3

Elite athletes suffer from disordered eating, burnout, depression and/or anxiety

25%

Of youths experience a mental health problem in a given year

50%

Of mental health problems are established by age 14

Only 10%

Of athletes with known mental health conditions seek help

Our Core Values

Vulnerability

We recognize the importance of creating a judgment free, safe space for athletes to express their emotions, fears, and struggles to establish meaningful connections and trust with others while promoting a culture of empathy, understanding, and support.

Growth

We are committed to continuously improving and expanding our services to better support the mental well-being of athletes by developing new techniques, tools and resources that address the unique challenges of the sporting community.

Confidence

Building self-assurance and positive self-image are critical to athletes' overall well-being and encourages athletes to build resilience, set achievable goals, and manage stress, ultimately helping them perform better both in and out of the gym.

Accountability

We are responsible for providing ethical, evidence-based and client-centered services to athletes, coaches, parents, and organizations to foster a culture of transparency, honesty, and integrity where we take ownership of our actions, learn from feedback and continuously strive to improve.

"Our mission is to empower young athletes to achieve optimal mental health and well-being by providing them with effective and personalized tools and resources that promote resilience, self-awareness, and a growth mindset."